There are several best fruits during pregnancy to consider taking. Being pregnant is wonderful for you to anticipate the arrival of a little one. However, away from satisfying your cravings and helping in preventing constipation, they are beneficial and ought to be included in your everyday diet. In addition, they are a necessity to each and every being due to their value in boosting one’s immunity. Therefore, Fruits are best for providing the required vitamins and minerals to the body. They are also high in fiber content which is beneficial during digestion.
Also, there are some that contain a high percentage of water content which benefits one to live a healthy lifestyle. Moreover, they have benefits that prevent complications like stroke, blood pressure, and diabetes. Below is a list of the best fruits that are beneficial during pregnancy.
1. Guava fruits during pregnancy.
This fruit is rich in antioxidants, Vitamin C and A, lycopene, calcium, manganese, and potassium. Guava is low in calories and high in fiber. Therefore, It helps in preventing constipation, improves immunity, and growth of strong bones.
2. Banana fruits during pregnancy.
A banana is a good source of potassium, Vitamin B6, and C, and fiber. Therefore, it helps in preventing constipation which is very common during pregnancy. Also, a banana contains Omega 3 and 6, and fatty acids. This helps in lowering the risk of preterm labor and birth.
3. Avocado fruits.
Avocados are high in folate which helps in the formation of the neural tube in the fetus. It also helps in preventing birth defects. The fruit also contains Vitamin B and K which are vital for proper development.
Orange is a citrus fruit that contains a high amount of Vitamin C. Also, it contains iron, zinc, and folic acid. Therefore, eating oranges during pregnancy helps improve the immune system. It also helps in strengthening the fetus’s brain development.
Kiwi is a fruit that has a high amount of folic acid. Folic acid helps in preventing growth defects of the fetus. The fruit also helps the body of a pregnant mother in the absorption of iron more efficiently hence enough supply of oxygen in the body.
Blueberries also known as strawberries, blackberries and raspberries are all very high in Vitamin C, fiber, and folate. They also contain antioxidants. Therefore, berries help in preventing constipation, boosting immunity, and preventing birth defects.
Apples have Vitamin C which helps in immune improvement. Moreover, it has a high content of fiber hence reducing constipation.
Fruits to avoid eating during pregnancy.
As much as fruits are important during pregnancy for the development and better functioning of the mother’s body, there are some that a mother should avoid. They are;
Pineapples contain an enzyme known as bromelain in high content. This enzyme leads to softening of the cervix and can cause contractions. Thereby the end result may be early labor hence miscarriage.
A papaya contains papain . This papain is sometimes used to induce labor. Therefore, intake of the papaya may make the body for the procedure, leading to the weakening of the membrane that helps in supporting the fetus.
Grapes are not best advised during pregnancy since they contain resveratrol. This is a compound that is toxic and may cause poisoning or even bring about complications.