What is self-love? Sometimes you find someone really struggling with mental health and suffering from anxiety and depression. Now you start looking at other successful people and wonder how they do it or how they manage to feel so good. However, if you practice this recipe for self-love that is simple in practice and multifaceted in its benefits, you won’t now struggle again with anxiety and depression. Therefore, below are the steps to achieving total self-love:
You Should Stop Comparing Yourself To Others.
Comparing ourselves to others is natural since we are socialized to be competitive. However, it can be dangerous. The fact is there is just no point in comparing yourself to anyone else existing on the planet because there is only one you. Instead of comparing yourself to others, just focus on yourself and your journey. Just know that the shift of energy will help you feel free.
Don’t Worry About Others Opinions to achieve Self-love.
It would help if you did not worry about what society thinks or expect from you at all. The fact remains that you can’t make everyone happy and so this is a waste of time. It only slows you down on your journey to being the best of yourself.
You Should Allow Yourself To Make Mistakes to achieve your Self-love.
The saying has been repeated repeatedly that nobody is perfect and you all make mistakes. However, the older you get, the more pressure you feel never to fail. Therefore, make mistakes as much as possible so that you can grow and learn from them. It is also good to embrace your past since you are changing and growing from whom you were once into whom you are today. Therefore, forget about the voice in your head that says you need to be perfect.
Remember Your Value Doesn’t Lie In How Your Body Looks.
You should know that many things in the world want to distract you from this powerful truth. What you should know is that you are valuable because you are yourself and not because of your body. Therefore, wear what makes you feel good and if it’s a lot or a little, wear what makes you happy, confident and happy.
You Should Not Be Afraid To Let Go Of Toxic People.
You should know that not everybody takes responsibility for the energy they put out into the world. Now you find that there is someone who is bringing toxicity into your life and he or she won’t take responsibility for it, such a person you need to step away from him or her. It’s not wrong to remove yourself from the situations or company of people who are draining you.
Process Your Fears.
Be aware that feeling afraid is natural and human. Don’t reject your fears instead understand them. This is a healthy exercise that can really help with your mental health. Evaluating your fears helps you acquire clarity and reveal some of the issues in your life that were causing you to have worries.
Trusting Yourself To Make Good Decisions For Yourself.
Often we doubt ourselves and our ability to do what is right while most of the time we do know in our hearts what’s best. What you should remember is that your feelings are valid and you are not losing touch with reality. You know yourself better than anyone else and so be your best advocate.
Put Yourself First
You should not feel bad about doing this. Most of the time women can grow accustomed to putting others first. Although there is a time and place for this, it shouldn’t be a habit that cost you your mental or emotional well-being. It’s good you find time to decompress since without decompressing and recharging you can put a serious strain on yourself.
Have Time For Feeling Joy And Pain.
You should allow yourself to feel things fully. Lean into pain, revel in your joy, and don’t put limitations on your feelings. Take fear, joy, and pain are emotions that will help you understand much about yourself and eventually come to know more of your feelings.