Is excess banana consumption risky? According to dietary practitioners, below are some health conditions which may be advisable to limit or avoid consuming excess bananas.
Heartburn
This is the feeling in the chest that is caused by stomach acid moving upwards in the throat.
Bananas are natural antacids that can help to neutralize stomach acid and reduce heartburn. However, overeating can cause acid reflux or heartburn in some people.
Diabetes
This is a chronic long-lasting health condition that affects how your body turns food into energy.
Bananas are a good source of fiber and are generally considered a healthy choice for people with diabetes. However, they are also high in natural sugars. It is important for people with diabetes to monitor their intake and be mindful of their overall carbohydrate intake.
Allergies
An allergy is when your body reacts to something that is normally harmless like pollen, dust, or animal. Symptoms in some people may be mild while in others are serious.
Some people may be allergic to bananas or their components. If experiencing symptoms such as hives, swelling, or difficulty in breathing after intake of bananas, it is important to check with a health care provider.
Fructose Intolerance
When a person is unable to digest or absorb fructose, they may have fructose. When a person may have an intolerance to fructose, they may experience bloating, abdominal pain, and diarrhea.
Bananas contain fructose, a type of sugar that some people may not be able to digest properly. Therefore, if you have fructose intolerance and you are consuming excess bananas can lead to digestive symptoms such as bloating.
High blood pressure
Your blood pressure changes throughout the day based on your activities.
Bananas are high in potassium which can help to lower blood pressure. However, if you already have low blood pressure or taking medication to lower your blood pressure, it’s important to talk to a healthcare provider before increasing your intake of bananas.
Weight gain
Weight gain is the increase in body weight which can involve an increase in muscle mass or fat. Weight gain can be a symptom of a serious medical condition. So, bananas can be a healthy choice as part of a balanced diet. However, they are also relatively high in terms of calories and natural sugars.
If therefore you are trying to lose weight, it’s important to be mindful of your overall calorie and sugar intake including from bananas.
Tooth decay
Cavities which are also known as decay or caries are permanently damaged areas in the hard surface of your teeth that develop tiny openings or holes.
When you indulge in too much consumption of sugary fruits you are at a higher risk of dental health. Studies have shown that bananas can do more damage to your teeth than chocolate and surgaly gum.
Therefore imagine the damage overeating bananas can do to your teeth.