High blood sugar, also known as hyperglycemia, affects people with diabetes. There are two types of hyperglycemia. The first type of high blood sugar is fasting hyperglycemia. This affects people with higher diabetes levels with low food and drinks intake in a day. Secondly, postprandial is a type mostly occurring two hours after taking a meal. The following are ways of reducing high blood sugar levels.
ways of reducing
A. Blood Sugar Check.
So, constantly checking your blood sugar levels is of great help. This ensures that the blood sugar levels do not get too high. A device that can be used to check is a continuous glucose monitor which is medically recommended for a person with diabetes. Constantly visiting your doctor when one has symptoms such as increased urination, high levels of sugar in the urine, and frequent high blood sugar readings.
B. Low Carbohydrate Intake.
Low carbohydrate intake may help a person manage their blood sugars. However, ensure you eat the right carbohydrates such as nuts, seeds, and sweet potatoes. In addition, one should maintain an average weight. Weight differs among different people and therefore a recommended dietician can offer detailed advice concerning the required meal portion.
C. Regular Exercising.
Also, regular exercise and proper hydration can be of great help. In most cases inadequate water in the body causes blood sugar levels to rise. Low levels of water in the body system indicate high sugar concentration therefore high fluid intake helps lower blood sugar.
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D. Intake Of Insulin
High blood sugar is caused by minimal levels of insulin or when the body cannot take the insulin well. Intake of insulin helps in lowering blood sugar levels. Consulting the doctor about how much rapid insulin one should take is of great help. Below are signs of high blood sugar.
Signs to know your blood sugar is high
A. Increased Thirst.
So, increased thirst when one feels the need to frequently drink water. This happens frequently when one is not able to quench their thirst without taking several glasses of water. Regular intake of water is considered to be one of the symptoms.
B. Frequent Urination
Again, this is where one feels the need to constantly urinate. If a person constantly visits the toilet to urinate they should check their blood sugar levels.
C. Increased fatigue.
Therefore, this is where one gets tired quickly after accomplishing simple tasks. In addition, one can get a constant headache and increased blurred vision. This is one of the signs one should check out while doing the normal routine. Symptoms of blood sugar in women include.
D. Vaginal And Oral Yeast Infection.
A vaginal and oral yeast infection makes one feels symptoms such as constant itchiness, pain during sex for the vaginal infection, and frequent vaginal discharge. This condition mainly affects women.
E. Urinary Infections.
Again, the occurrence of urinary infections which is also known as urinary tract infections (UTIs). This infection causes pain during urination and a burning sensation around the vaginal area. This condition is more common in women as compared to men. It mostly affects the urethra and the bladder.
F. Polycystic Ovary Syndrome.
This is a condition where one produces a higher quantity of male hormones. Signs include acne, irregular periods, and constant weight gain. Causes of high blood sugar include.
Causes of high blood sugar
A. Stress
This is where one has thoughts that he or is not able to handle. However, this mostly happens when one has a disturbing issue that is too difficult to solve. This also happens to a person who has many duties to manage therefore leading to struggling.
B. Zero Exercise.
Also lack of exercise results in too much fat in the body. Conducting several physical activities enables the body to use glucose for energy. This enables the body cells to deliver glucose to the muscles making the blood sugar levels drop.
C. Dehydration.
Additionally dehydration and wrong prescription for diabetes patients can cause high blood sugar. This applies when the body loses the fluids taken through urine, diarrhea, and vomiting. The general signs and symptoms of blood sugar include.
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