Stress is a feeling of tension. It is either physical or emotional. Therefore, it comes from things that make a person either feel angry or nervous. It is positive when it makes a person do positive things. For instance, do an assignment before the deadline. However, it is also harmful. This is when it lasts for a long time.
Types of Stress.
1.Acute.
This is the type of stress that quickly goes away. For instance a fight with your partner. Everybody undergoes this type from time to time.
2.Chronic.
This is the type that lasts for a very long time. For instance money problems, health issues, or even an unhappy marriage. Chronic stress is a problem. It may last for weeks or months.
Signs.
It affects a person’s health even without them realizing it. The following are its signs and symptoms.
- Headache.
- Tiredness.
- Diarrhea.
- Use of alcohol.
- Weight loss.
- Poor sleep.
- Poor concentration.
- Stomach upsets.
Causes of Stress.
There are many different causes. Stress affects every person differently. Therefore the common causes of are:
- Financial responsibilities for instance losing a job.
- Loss of a loved one.
- Relationship issues.
- Problems at work,
- Health issues.
- Events that are traumatic for instance an accident.
Effects.
Chronic stress can result in health problems. They include;
- A lot of anxiety.
- Depression.
- Digestive problems such as ulcers.
- Obesity.
- Heart disease.
- Lack of motivation.
How to manage
A person can manage stress through the following activities.
- Regular exercises.
- Therapy.
- Get enough sleep.
- Avoid drugs and alcohol.
- Eating a healthy balanced diet.
- Spend time in nature.
- A person should spend time with friends and family.
- In addition, a person should manage their time. This is by maintaining a health work and life balance.
However, stress is a condition within our lives. So, it does not need to be a long-term solution. All in all, one should seek therapy when it becomes unbearable.