Soft and smooth skin that is radiant is what everybody wishes to have. However, making visits to the skin doctor, who is the dermatologist makes you understand that is easier said than done. Again, those in the commercial business of beauty products may tell you that all you need is face cream. However, experts disagree with that. Living a stressful life, in a polluted environment, and being exposed to the sun may make your skin become rough with time. However, the effects can be reversed if only you take a proper diet and have a skincare routine. So, below are ways in which you can achieve soft and smooth skin.
Proper diet.
A proper diet is actually the most important factor to consider while you are aiming at achieving soft and smooth skin. So, you should make it a habit to drink water, especially during the day. Also, ensure you take water that is electrolyte mineralized, coconut water, melon, and also, green leafy vegetables. This helps in replenishing moisture. You should also cut down the sugar usage so as to reduce advanced Glycation end products from forming. These products are free radicals and are detrimental to the health of your skin.
Drink enough water to get soft and smooth skin
Water helps in keeping the body hydrated. Therefore, you need to make drinking water a habit. Researchers advise you to take eight glasses of water every day for proper hydration.
Cleanse your skin to have soft and smooth skin
Cleanse by using an oil-based cleanser instead of a foaming one because it helps in lifting dirt and makeup off your skin without dehydration. Again, the oil cleanser has emollients that also help to keep your skin soft and smooth.
Massage you skin
Massaging the face at least three times a week helps in keeping your skin soft and firm. You should massage the face gently. Then, finish the massage by using a sheet mask.
Have a skincare routine
Ensure you have ingredients such as hyaluronic acid and squalene which help in reducing transepidermal water loss. Also, they ensure the skin stays moist even in dry conditions. These elements can be found in balm types of moisturizers.
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