Which foods help to increase stamina?

Nuts a group of foods that increase stamina jpg

Nowadays scientists have linked a variety of foods with better sex and there is irrefutable proof for certain foods that are said to boost libido, enhance your sex life and improve stamina.

Therefore, here are those different types of foods you can eat to take your sexual performance to the next level:

Beetroot juice

Healthy foods

It is said that the juice of this root vegetable can increase your stamina and allow you to keep your bedroom activity going for a longer period.

The nitrates in beetroot juice help to reduce oxygen uptake which in turn makes exercise less tiring.

The nitrates once in the body are transformed into nitric oxide which is the key player in relaxing and opening up the blood vessels. It’s good to enjoy fresh beetroot juice alone or mixed with a small amount of fresh apple or carrot juice.


If you are looking for a quick snack or if you’re looking for some extra kick in the bedroom, you can turn into nuts. There are certain nuts that are rich sources of amino acids.

Nuts and their healthy fat content can help lower cholesterol which in turn can help improve blood circulation. These are the nuts you need for that extra boost of stamina in the bedroom:

  • Pumpkin seeds
  • Sunflower seeds
  • Walnuts
  • Pecans
  • Hazelnuts


This is another food that provides a super L-arginine. Conversion to nitric oxide is important to support and help maintain erections and is one big reason why you should include spinach salads and steamed spinach in your meals.

Nitric oxide is also involved with the recovery of exercise time which will help your sexual health.


Everyone has heard about the wonderful aphrodisiac properties of oysters. Oysters, Clams, and scallops contain compounds that raise testosterone and estrogen levels.

A boost in hormone production translates into heightened sexual desire in many cases.


There is a nutrient found in watermelon known as citrulline. The nutrient can have some effects on the body as it boosts nitric oxide which relaxes the blood vessels.


If you want to achieve a healthy erection, you should eat eggs. Eggs contain Amino acids and L-arginine which can improve erectile dysfunction.

Some of us like poached eggs, scrambled or fried ones. However, which category you prefer them in, eggs are sure to give you a much-needed boost after a long day at work.

They are full of protein which keeps you going without packing on the calories.


In most cases, you might have been warned not to eat garlic before a date. However, the smelly herb is preferred because it’s a natural blood thinner often used to prevent high blood pressure, cholesterol, and heart disease.

It always ensures there is plenty of blood flow to your nether regions. You and your partner can both benefit from a healthy dose of garlic before a sexy night in.

Ginseng Tea

Too much coffee on regular basis leads to over-stimulation of the adrenal glands, flooding the body with hormones normally produced in times of stress.

These hormones negatively impact libido and sexual performance. Ginseng tea contains the ginsenoside compound that increases sexual satisfaction and can prevent erectile dysfunction.

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