Which are the best foods against cancer?

Navy beans

The best foods against cancer are many depending on your location. However, different types of food may greatly affect your health and put it at risk of developing chronic diseases. Therefore, cancer development is mostly related to your diet, although there are several other things. All foods contain compounds that benefit your body. However, some of these compounds also aid in changing the behavior of the body cells from the normal. These cells mutate to DNA. Below are the types of foods that are best against cancer.

Best cancer-fighting foods.


Best foods against cancer

Broccoli has got a plant compound known as sulforaphane. This compound is mostly found in cruciferous vegetables and may have potent anti-cancer properties. All cruciferous for instance cauliflower, cabbage, and kale contain cancer-fighting elements but broccoli has been proven to be the only one with a good amount of sulforaphane. Therefore, the compound has the potential to boost your body’s protective germs and destroy chemicals causing cancer. Moreover, sulforaphane targets cancer stem cells which help in the growth of a tumor. It helps in fighting risks of prostate, breast colon, and oral cancer. Therefore, including broccoli in your meals is much more beneficial.


Carrot served while cooked help in protecting the body against cancer. This is because carrots have got beta -carotene which is an antioxidant. Research shows that these antioxidants protect cell membranes from damage by toxins and slow the growth of cancer cells. This prevents the risk of breast, mouth, pharynx, esophagus, and stomach cancer.


Best foods against cancer

Berries are well packed with cancer-fighting phytonutrients. However, black raspberries, among them has got the highest concentration level of phytochemicals known as anthocyanins. This phytochemical help in slowing down the growth of premalignant cells. Moreover, AS Kristo 2016 cited that they help to prevent new blood vessels from forming and possibly feeding a tumor that is cancerous. Cancer prevented are bladder, lung, breast, and esophagus.


Turmeric contains a curcumin compound that has a variety of health benefits. So, among the benefits include fighting cancer cells. Lab studies found that it may work against lung, breast, prostate, and colon cancer.


 Michigan State University did research on rats and found that black and navy beans remarkably reduced colon cancer incidence in part because a diet rich in the legumes increased levels of the fatty acid butyrate, which when consumed in large amounts has protective capability effects against cancer growth. Also, the research found dried beans very effective in stopping breast cancer in rats.



According to AICR’s research, garlic is known to lower the risk of colorectal cancer.  This is because it contains phytochemicals that have been found to stop the formation of nitrosamines. These are carcinogens formed in the stomach, and in the intestines under certain conditions. when you consume nitrates which is a common food preservative,  the researcher said that it lowers the risk of certain colon cancers.


Tomatoes are rich in a pigment called lycopene. This is a carotenoid that gives tomatoes their red color. Research shows that carotenoids act as antioxidants and aid the body in producing its own antioxidant defense. This help in decreasing free radical damage to DNA which may lead to cancer.

Also, note that

Animal fats, meat, cheese, and butter have a high amount of saturated fat, which has been linked to obesity. This is a big cancer predictor. Therefore, making the right choice of diet is important. Also, processed foods such as a ballpark hot dog or some slices of bacon once in a while are good though you should not make them part of your diet. Some cold meats are high in nitrites and nitrates. These are preservatives that in large amounts may possibly increase your risk of stomach and other cancers.

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