Anxiety is the way our body reacts to stress. It is a disorder. It’s a feeling of fear of what is to come. For instance a public speech, an interview, or even a class presentation. Anxiety is normal. However, it is a disorder when the feelings interfere with daily activities.
Causes of anxiety.
- Family history of mental health issues.
- Environmental factors.
- Stress such as loss of a person and difficulties in jobs.
- Health problems such as trauma and depression.
- Drugs including alcohol.
- Personality of the person.
- A panic disorder.
- Other mental disorders.
Signs and Symptoms of anxiety.
- Problem in sleeping.
- Fast and heavy breathing.
- Lack of rest.
- Getting tired quickly.
- Lack of concentration.
- Excessive worry.
- Feeling insecure.
- A lot of sweating.
- Chest pains.
- Cold and sweaty hands.
Anxiety cannot be determined from one test. Therefore, it requires a lot of examinations from the doctor. The doctor also asks about the mental health of the patient. The doctors may also perform tests such as blood and urine tests. This is to check whether the patient’s conditions contribute to their symptoms.
Anti-anxiety medicines such as benzodiazepines reduce anxiety and worry. Antidepressants can also help with the disorders. However, they may take some time to work.
Once a patient has been discovered with the disorder, treatment begins. However, it is not necessary for some patients. Therefore, the following are ways to calm down the disorder.
- Sitting down in a relaxed position.
- Starting therapy sessions.
- Getting enough sleep.
- Exercising is very important.
- Eating a healthy diet.
- Patients should avoid alcohol.
- In addition, they should quit smoking.
Therefore, anxiety is normal. However, it hinders daily activities. Patients should avoid stress and also ensure that they get a lot of rest. Avoiding drugs and alcohol is very important. Above all, they should meditate often and be open to therapy sessions.